my baby is 10 month old..what should be the best diet plan for her

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. A well-balanced and nutritious diet is essential for a 10-month-old Indian child to support their growth and development. Here's a sample diet plan: **Breakfast:** - **Mashed Banana:** A small serving of mashed banana provides vitamins and natural sugars. **Mid-Morning Snack:** - **Mashed Papaya:** Offer a small serving of mashed papaya, which is rich in vitamins and fiber. **Lunch:** - **Rice Cereal:** Serve a small portion of rice cereal mixed with a little ghee or homemade lentil soup (dal) for added protein and healthy fats. - **Mashed Sweet Potatoes:** Soft and mashed sweet potatoes are a nutritious addition. **Afternoon Snack:** - **Yogurt:** Plain, full-fat yogurt is a good source of calcium and probiotics. **Dinner:** - **Vegetable Khichdi:** Prepare khichdi with rice and moong dal, along with vegetables like carrots and peas. Add a small amount of ghee for added nutrition. - **Cooked Spinach:** Serve a small portion of cooked and mashed spinach for added iron and vitamins. **Bedtime Milk:** - **A Small Cup of Milk:** Offer a small cup of warm milk before bedtime. **Note:** Ensure that foods are well-cooked, mashed or finely chopped, and at an appropriate temperature for your child's safety and comfort. As your child grows and develops, you can gradually introduce more variety and textures to their diet. Always consult with your pediatrician for guidance on introducing new foods and to ensure your child's specific dietary needs are met. Pay attention to any potential allergies, and introduce new foods one at a time to monitor for any adverse reactions. This sample diet plan is a general guideline, and it's essential to adapt it to your child's preferences and dietary requirements.