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Ask a QuestionMom of a 5 yr 4 m old child4 years ago
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My baby is 1 year 2 months old but my tummy is not reduced suggest to reduce belly fat
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ExpertDr. Pandurang sawantPaediatrician4 years agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Maintain hygiene
Maintain hydration
Avoid bakery products like bread and maida
Give adequate water
Burp well after every feeding
Do tummy time and cycling movement of legs to relieve gas and constipation
Give ultra D3 drops and calcium supplements
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