my baby have constipation problem . can i add eno in idli better for my 3 year old baby .

A. Hi momma, eno can be added to food no issues. Foods that help with constipation are fruits and vegetables with fiber like soaked raisins, musambi, prunes, papaya, pears, figs, apricots, pumpkin, sweet potatoes, leafy greens like palak and dill leaves. Soaked garden cress (aliv/aalvi/halim) seeds also can be given in small amounts.  Make sure to feed some of these daily. Give lots of liquids like homemade juices with pulp, soups, coconut water and plain water. Physical activity also helps with getting pressure for potty. Ensure  that child has a balanced diet with lots of different varieties of vegetables and fruits, ghee, curd etc. Refer to articles on the Firstcry app Parenting read section for more information