My baby girl is 1 year 7 months old what type of food are good for her?

Question

Accepted Answer

A well-balanced diet for a 19-month-old Indian child should include a variety of foods to ensure they receive the necessary nutrients for healthy growth and development. Here are some food options suitable for a 19-month-old:

1. **Cereals and Grains**: Offer whole grains like rice, roti, dosa, and bread. You can also introduce foods like poha and upma.

2. **Proteins**: Include sources of protein like lentils (dal), chickpeas, beans, and tofu. Eggs can be a good source of protein, but consult your pediatrician about introducing them.

3. **Vegetables**: Offer a variety of cooked and mashed or finely chopped vegetables, such as carrots, peas, potatoes, spinach, and beans.

4. **Fruits**: Provide a selection of fruits, including bananas, apples, pears, and seasonal fruits. Ensure they are cut into small, safe pieces.

5. **Dairy**: Offer dairy products like yogurt, cheese, and milk. Opt for full-fat dairy products for toddlers.

6. **Meats**: If you are a non-vegetarian, you can introduce small portions of well-cooked and finely chopped meats like chicken or fish.

7. **Snacks**: Include healthy snacks like homemade chappati or paratha bites, fruit slices, and yogurt.

8. **Nuts**: Once your child can safely chew, you can introduce finely chopped or ground nuts like almonds and cashews for added nutrition.

9. **Fluids**: Ensure your child stays well-hydrated with water and, if you prefer, milk.

10. **Limit Sugary and Processed Foods**: Minimize the intake of sugary and processed foods, including candies, sweets, and packaged snacks.

It's essential to offer age-appropriate portion sizes and encourage self-feeding to develop their independence. Always consult with your pediatrician for guidance on your child's specific dietary needs, and be mindful of any potential food allergies or sensitivities.