POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. It's quite normal for babies to have varying sleep patterns, especially in the first year. At 11 months old, your baby may still be adjusting to a sleep routine. A few things could contribute to your baby being awake for long stretches, even if she's consuming both breast milk and formula milk:
Sleep Needs: At this age, babies generally need 12-15 hours of sleep a day, but it might not always be continuous. Some babies may take fewer naps or fight sleep, especially if they are more active or curious about their surroundings.
Growth Spurts: Babies go through growth spurts, and sometimes during these periods, they become more alert and may stay awake for longer periods. The combination of both breast milk and formula might not necessarily help her sleep more, but it’s important to ensure she’s getting enough nutrition for her growth.
Sleep Environment: Ensure that the sleep environment is calm and conducive to rest. Dimming the lights, using white noise, and maintaining a consistent bedtime routine can help signal to your baby that it’s time to sleep.
Overstimulation: If your baby is exposed to a lot of stimuli, such as bright lights, noise, or play, it could make it harder for her to settle down for naps or bedtime. Try winding her down with calming activities like reading or singing before naps or sleep.
Teething or Discomfort: Sometimes, teething or discomfort from gas or other tummy issues can keep babies awake. Make sure she’s not experiencing any pain or discomfort.
If you're concerned about your baby’s sleep patterns, it's always a good idea to consult your pediatrician. They can assess her overall health and offer guidance on how to establish a better sleep routine or identify if there’s an underlying issue affecting her sleep.
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