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Ask a QuestionMom of a 10 m old boy6 days ago
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my baby ch complete 10 month but my weight is same as my delivery time , plz help me how m reduce my mummy tummy fat
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RashmiMom of a 11 yr 1 m old girl6 days agoA. So now you are not exclusively breastfeeding their child so what you can do is that you can start practising yoga if you’ve had a normal delivery you can go for Surya Namaskar that’s best to be done along with that if you can manage to do intermittent fasting for 12 hours that would be very good for you and make sure to take a nutritious diet from a dietician or a nutritionist which will help in maintaining your breastfeed will help in maintaining strength and energy in the body but will in return will help in reducing your weight
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