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Ask a QuestionMom of a 4 yr 11 m old boy3 years ago
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My baby catches cold and Cough very frequently , I want to build strong immune system as he don’t like any vegetables or r fruits . He likes only soup . Tell me receipes for building strong immune system with dry fruits and fruits
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. 2give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products..
Maintain proper hygine and educated your kid for hand washing.
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