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Ask a QuestionMom of a 5 yr 2 m old boy2 years ago
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my baby can't drink milk, gastric problem what should i do for his calcium intake
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. calcium is available in good amount in milk and milk products. it is also available in good amount in pulses and cereals and fruits. also richley present in green leafy vegetables ragi,soyabean,chickpea,nuts, dryfruits,seeds,beans,lentils
non vegetarian food as well as eggs fish contain good amount of calcium.
if the above diet is given properly no need to give calcium supplements to the child
meet dr for need of calcium supplements
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Try these tips to make sure kids and teens get enough calcium: Make parfaits with layers of plain yogurt, fruit, and whole-grain cereal. Make smoothies with fresh fruit and low-fat milk or calcium-fortified soy or almond milk. Add fresh fruit or unsweetened apple butter to cottage cheese or yogurt.
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