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Mom of a 2 yr 8 m old boy2 years ago
Q.

My baby 1month old I have low milk supply I am also using galact granules and lactate tablet but it doesn't help me my baby keep crying through the night also he is not gaining weight. This giving me so much stress help me

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Hello mom their are many women who naturally are unable to produce milk or it is very low supply so not to worry even stress also causes , so calm yourself C have healthy foods preferably before baby feed time and also keep yourself hydrated . You can try to include these foods in your diet as well such as garlic , flax seeds , dry fruits , milk , drum tick leaves , fenugreek leaves , jeera or ajwain or saunf water , oats , etc
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