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Ask a QuestionMom of a 8 yr 10 m old boy4 years ago
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My age is 31. Weight 76kgs. Feeling very constipated. Or no empty bowl moment
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, and other beverage.
take softovac powder at night with like warm water
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Author of questionMom of a 8 yr 10 m old boy4 years agoA. Can i take saftovac powder during first trimester. If taken, what is the dosage
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Sunita MahatoMom of 2 children4 years agoA. you feel constipated keep your self well hydrated.. if you take coffee restrict the intake..
you should take fibre rich foods as papaya pear sapota apple..
oats are rich in fibre..
take curd daily for good digestion..
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