ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, and other beverage.
take softovac powder at night with like warm water
Author of questionMom of a 8 yr 10 m old boy3 years agoA. Can i take saftovac powder during first trimester. If taken, what is the dosage
Sunita MahatoMom of 2 children3 years agoA. you feel constipated keep your self well hydrated.. if you take coffee restrict the intake..
you should take fibre rich foods as papaya pear sapota apple..
oats are rich in fibre..
take curd daily for good digestion..
Post Answer