my 6 month old is not sleeping through the night. he has started solids but still wakes every 2-3 hours for a quick feed. any tips on how to get him to sleep atleast 6-7 hours straight?

A. Hello ma'am As mothers, we keep stressing on feeding green leafy vegetables to our little ones. We want them to reap the benefits of nutrients such as iron, vitamins and minerals. But did you know that apart from providing the required nutrients, green veggies are also rich in tryptophan – an amino acid that our bodies use to synthesize proteins? Tryptophan also helps in the production of melatonin – the body’s ‘sleep hormone’! It is also called the body clock hormone as it determines the baby’s sleep-wake cycles. Whew, spinach has so many other health benefits that its sleep-inducing property is just another feather in its cap!