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Father of a 8 yr 5 m old girl4 years ago

Q.

My 4 year girl child is not taking food properly so please suggest me tonic and how to use for appetite

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. to increase appetite, give her syp aptivate, Add Natural appetizer in diet- Mix mint leaves juice in yogurt. Mix just pinch of black pepper ( it helps in the secretion of gastric juices).Mint is also used to combat stomach upset, nausea, vomiting, and colic in small children. Give it twice in a day. During preparation of food for the children, one should always add a little of jeera, pepper, turmeric and pinch of hing(after one year) . These spices help in the secretion of digestive juices. Boil the ajwain (carom seeds) in water . Give it to your child and it will work as an excellent appetite booster. According to Ayurveda ghee can be used to increase appetite. Have very small amount of warm soup around meal times to support digestion.

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meeta agarwalMom of 2 children4 years ago

A. Hello, Here are a few ideas that might encourage your picky eater to enjoy sitting down to the table for a meal — while sampling a variety of foods. Limit mealtime distractions. ... Serve appropriate food portions. ... Don't schedule mealtimes too close to bedtime. ... Eliminate mealtime stress. ... Involve your child in food preparation.

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