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Ask a QuestionMom of a 1 yr 4 m old boy1 Year ago
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my 3 month old baby..not sleep at night..what i do
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. It's common for three-month-old babies to have irregular sleep patterns, including difficulty sleeping at night. Here are some tips to help your baby sleep better:
1. **Establish a Bedtime Routine**: Create a consistent and calming bedtime routine, such as giving a warm bath, reading a story, or singing a lullaby. This helps signal to your baby that it's time to sleep.
2. **Create a Comfortable Sleep Environment**: Ensure your baby's sleep area is quiet, dark, and at a comfortable temperature. Use white noise machines or soft music to create a soothing atmosphere.
3. **Encourage Daytime Naps**: Ensure your baby gets enough sleep during the day. Overtired babies often have more difficulty falling and staying asleep at night.
4. **Feed Before Bedtime**: Ensure your baby is well-fed before bedtime to reduce hunger-related awakenings. However, try to avoid feeding right before laying the baby down to sleep to prevent dependency on feeding to fall asleep.
5. **Swaddle or Use Sleep Sacks**: Swaddling can help many babies feel secure and reduce startle reflexes that can wake them up. Sleep sacks are also a good alternative if your baby doesn't like being swaddled.
6. **Be Patient and Consistent**: It takes time for babies to develop regular sleep patterns. Be consistent with your routine and patient as your baby adjusts.
If your baby's sleep issues persist or if you have concerns about their health or development, consider discussing them with your pediatrician. They can provide additional guidance and rule out any underlying issues.
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