ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, if your 1 year old baby is active, playful and achieving all growth milestones, has tripled the birth weight by one year, then your baby is receiving adequate nutrition from food.
give all family foods to your child the way you prepare in your house according to the regional food preferences.
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food 4 to 5 times a day and up to one katori every time. breastfeed baby till 2 years.
Author of questionMom of a 4 yr old girl3 years agoA. she's not even drinking 150ml milk in a day apart from breast feeding she born with 3kgs and now she's 7.5kgs and I'm worrying alot about this please help in getting out of this
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