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Ask a QuestionMom of a 14 yr old boy4 years ago
Q.
my 10 years old son is very weak plz suggest any tonic for him
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2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Hello dear parent
Multivitamin medications are only for a shorter time and only highly nutritious diet helps in proper weight gain.
Give high protein diet and include lean meats, eggs and dry fruit and nut powder
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
instead of giving tonic on daily basis it is better to prefer natural ways .
I mean for Healthy development of your child ,it is best to offer homemade healthy and well blanaced diet.
prefer healthy snacks like sprouts,upma , fruits,mix veg paratha, multigrain dosa etc
avoid giving outside food.
keep your child well hydrated.
make sure your child takes enough sleep .
provide apt sun light at least 20 minutes a day.
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