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Ask a QuestionMom of a 3 yr 1 m old girl1 Year ago
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my 1.5yrs girl baby eating 3 bananas per day and avoiding food. please suggest how to change this habit?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Helping a toddler eat healthy food three times a day involves creating a balanced diet, offering a variety of nutritious options, and making mealtimes enjoyable. Here are some tips:
1. Offer a variety of foods: Include fruits, vegetables, whole grains, lean proteins, and dairy in their meals and snacks.
2. Be a role model: Kids often mimic what they see, so eat healthy foods yourself and make it a positive experience.
3. Set a routine: Have regular meal and snack times to establish healthy eating habits.
4. Involve them: Let your toddler help with meal preparation or grocery shopping to get them excited about healthy foods.
5. Be patient: Toddlers may be picky eaters, so offer new foods multiple times and don't force them to eat.
6. Make it fun: Use creative presentation, colorful plates, and fun names for foods to make mealtime enjoyable.
7. Limit sugary and processed foods: Offer treats in moderation and focus on whole, nutrient-rich foods.
8. Offer water: Encourage drinking water throughout the day and limit sugary drinks like juice or soda.
Consistency, patience, and positive reinforcement are key to helping toddlers develop healthy eating habits.
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