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HomeQuestions & Answersmy 1.5yrs girl baby eating 3 bananas per day and avoiding food. please suggest how to change this habit?
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Mom of a 3 yr old girl1 Year ago
Q.

my 1.5yrs girl baby eating 3 bananas per day and avoiding food. please suggest how to change this habit?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Helping a toddler eat healthy food three times a day involves creating a balanced diet, offering a variety of nutritious options, and making mealtimes enjoyable. Here are some tips: 1. Offer a variety of foods: Include fruits, vegetables, whole grains, lean proteins, and dairy in their meals and snacks. 2. Be a role model: Kids often mimic what they see, so eat healthy foods yourself and make it a positive experience. 3. Set a routine: Have regular meal and snack times to establish healthy eating habits. 4. Involve them: Let your toddler help with meal preparation or grocery shopping to get them excited about healthy foods. 5. Be patient: Toddlers may be picky eaters, so offer new foods multiple times and don't force them to eat. 6. Make it fun: Use creative presentation, colorful plates, and fun names for foods to make mealtime enjoyable. 7. Limit sugary and processed foods: Offer treats in moderation and focus on whole, nutrient-rich foods. 8. Offer water: Encourage drinking water throughout the day and limit sugary drinks like juice or soda. Consistency, patience, and positive reinforcement are key to helping toddlers develop healthy eating habits.
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