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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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My 1.5 year son wants to eat dates and nuts..should I give him or not? What type of food should I give him for weight gain?
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POOJA GOSWAMIMom of 2 children4 years agoA. Yes, you must start giving nuts, dates and other dry fruits I your son's diet as they are great source of proteins, iron, minerals and fiber. Give them as whole or making powder and mixing a spoon daily with foods.
To help him gain weight, include fatty and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado and 600 to 650 ml milk daily.
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