mujhe bahut gussa acts hain ,jab pranay baat nhi manta to me usee Marti hu. Mujhe ptaa hain ye thik nhi hain .please help me , Mei ye kesi handle Karo?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 weeks ago

A. You should start doing pranayam and whenever you will feel angry just gave a glass of water try yo calm down taking deep breaths and don’t react immediately it will help you a lot

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