mom of 3months old sometimes I am feeling like to have craving is it safe to have any snacks.or please suggest some healthy alternatives

A. home food and fruits and salads it is important that when you are giving breastfeeding to the child you should consume calcium multivitamins iron and folic acid. with these supplements you can continue breastfeeding as well as for your own health and to prevent nutritional deficiency you should take these supplements.