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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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meri dilivery hui 5 month ho gye h or mera wait buhut jada barh raha h
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hi, you should concentrate on eating healthy food .
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start walking daily for half hour.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.
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