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Ask a QuestionGuardian of a 4 yr old girl2 years ago
Q.
meri beti mai blood 6 grm hai kya kru
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. list of iron rich diet
Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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AbhayaMom of a 15 yr 10 m old boy2 years agoA. Hi mom
bhut km hai
give foods that are rich in iron like apple pomegranate beetroot mango brinjal guava etc to increse hb
Also consult doctor for iron supplements.
take care and all the besy
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