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Guardian of a 8 yr 9 m old girl10 months ago
Q.

meri beti k doctors n milk bnd kr rkha h to use milk ki jgh kya de skte h 8 years ki h

2 Answers
Uma RamMom of a 7 yr old boy10 months ago
A. Hai good morning !! You can include other calcium,protein rich foods in kid diet- Pulses,grains,fruits, vegetables,egg ... Nuts are rich in protein,calcium(almonds,pea nuts,pista). Ragi rich in calcium,iron... Seseme,makhana ... You can give almond milk,coconut milk,seseme milk occasionally .
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