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Ask a QuestionGuardian of a 5 yr 9 m old girl10 months ago
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meri beti apne nails bite bht krti h...kya kru
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POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. Nail-biting in children is a common habit and often linked to stress, boredom, or even as a way to explore their surroundings. Here are some effective ways to help your daughter stop biting her nails:
1. Understand the Cause
Observe if she bites her nails when she’s anxious, bored, or focused on something. Identifying the trigger can help address the root cause.
2. Keep Her Nails Short
Trim her nails regularly to reduce the temptation to bite them.
3. Provide Alternatives
Offer something safe for her to fidget with, like a stress ball or a small toy, to keep her hands busy.
4. Positive Reinforcement
Praise and reward her when she avoids nail-biting. Small incentives like stickers or extra playtime can encourage her.
5. Teach Self-Awareness
Gently remind her when you see her biting her nails. Avoid scolding; instead, help her recognize when she’s doing it.
6. Use Bitter-Tasting Nail Products
There are child-safe, bitter-tasting nail polishes designed to discourage nail-biting.
7. Encourage Healthy Coping
If stress or anxiety is the cause, help her express her feelings through drawing, talking, or play.
With patience and consistency, most children eventually outgrow this habit. If it persists or becomes excessive, consider consulting a pediatrician or child psychologist.
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