meri beti 11 month 9 days ki h wo formula milk or cow milk nh leti na hi kucha khana khati h kya kre

A. If your 11-month-old baby is refusing formula and cow's milk, there are several alternatives and strategies to ensure they receive the necessary nutrition. Here’s a diet chart and some suggestions: ### **Diet Chart for an 11-Month-Old Baby:** **1. **Breakfast:** - **Oatmeal:** Cooked and mixed with mashed fruits like banana or apple. - **Fruit Purees:** Apple, pear, or peach puree with a small amount of baby cereal. - **Eggs:** Scrambled or hard-boiled eggs (if introduced and tolerated). **2. **Mid-Morning Snack:** - **Soft Fruits:** Pieces of ripe fruit like banana, avocado, or pear. - **Rice Cakes:** With a thin layer of unsweetened fruit spread or mashed avocado. **3. **Lunch:** - **Vegetable Purees:** Carrot, sweet potato, or peas mixed with a small amount of rice or lentils. - **Mashed Beans:** Soft, cooked beans like chickpeas or black beans. **4. **Afternoon Snack:** - **Yogurt:** Plain, full-fat yogurt can be a good source of calcium and protein. - **Cheese:** Small pieces of mild cheese like cheddar or mozzarella. **5. **Dinner:** - **Soft-Cooked Vegetables:** Mashed or pureed vegetables mixed with small pieces of soft-cooked chicken or fish. - **Cereals:** Mixed with vegetable or fruit purees. **6. **Before Bed:** - **Breast Milk:** Continue breastfeeding if possible, as it provides essential nutrients and comfort. - **Warm Water:** Offer water if your baby needs hydration before bed. ### **Alternatives to Cow’s Milk and Formula:** **1. **Fortified Plant-Based Milks:** - **Almond Milk:** Ensure it’s fortified with calcium and vitamins. - **Oat Milk:** Choose a variety fortified with calcium and vitamin D. **2. **Nutritional Supplements:** - **Toddler Nutritional Drinks:** Consult your pediatrician for suitable options if your baby needs additional nutrients. **3. **Incorporate Dairy Alternatives:** - **Fortified Non-Dairy Yogurt:** Look for options fortified with calcium and vitamin D. - **Cheese:** Mild cheese can help meet calcium needs. ### **Tips for Encouraging Milk Consumption:** **1. **Gradual Introduction:** - Mix a small amount of the new milk with breast milk or formula to ease the transition. **2. **Offer in Different Ways:** - Try offering milk in a sippy cup or a different type of bottle to see if your baby prefers it that way. **3. **Ensure Proper Nutrition:** - Make sure the rest of your baby's diet is balanced and includes a variety of nutrient-dense foods. **4. **Consult a Pediatrician:** - If you have concerns about your baby's nutrition or refusal to drink milk, consult your pediatrician for guidance and to rule out any underlying issues. This diet chart provides a variety of foods to ensure balanced nutrition while considering your baby’s refusal of formula and cow’s milk.