meri beti 11 month 9 days ki h wo formula milk or cow milk nh leti na hi kucha khana khati h kya kre

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If your 11-month-old baby is refusing formula and cow's milk, there are several alternatives and strategies to ensure they receive the necessary nutrition. Here’s a diet chart and some suggestions:

### **Diet Chart for an 11-Month-Old Baby:**

**1. **Breakfast:**
   - **Oatmeal:** Cooked and mixed with mashed fruits like banana or apple.
   - **Fruit Purees:** Apple, pear, or peach puree with a small amount of baby cereal.
   - **Eggs:** Scrambled or hard-boiled eggs (if introduced and tolerated).

**2. **Mid-Morning Snack:**
   - **Soft Fruits:** Pieces of ripe fruit like banana, avocado, or pear.
   - **Rice Cakes:** With a thin layer of unsweetened fruit spread or mashed avocado.

**3. **Lunch:**
   - **Vegetable Purees:** Carrot, sweet potato, or peas mixed with a small amount of rice or lentils.
   - **Mashed Beans:** Soft, cooked beans like chickpeas or black beans.

**4. **Afternoon Snack:**
   - **Yogurt:** Plain, full-fat yogurt can be a good source of calcium and protein.
   - **Cheese:** Small pieces of mild cheese like cheddar or mozzarella.

**5. **Dinner:**
   - **Soft-Cooked Vegetables:** Mashed or pureed vegetables mixed with small pieces of soft-cooked chicken or fish.
   - **Cereals:** Mixed with vegetable or fruit purees.

**6. **Before Bed:**
   - **Breast Milk:** Continue breastfeeding if possible, as it provides essential nutrients and comfort.
   - **Warm Water:** Offer water if your baby needs hydration before bed.

### **Alternatives to Cow’s Milk and Formula:**

**1. **Fortified Plant-Based Milks:**
   - **Almond Milk:** Ensure it’s fortified with calcium and vitamins.
   - **Oat Milk:** Choose a variety fortified with calcium and vitamin D.

**2. **Nutritional Supplements:**
   - **Toddler Nutritional Drinks:** Consult your pediatrician for suitable options if your baby needs additional nutrients.

**3. **Incorporate Dairy Alternatives:**
   - **Fortified Non-Dairy Yogurt:** Look for options fortified with calcium and vitamin D.
   - **Cheese:** Mild cheese can help meet calcium needs.

### **Tips for Encouraging Milk Consumption:**

**1. **Gradual Introduction:**
   - Mix a small amount of the new milk with breast milk or formula to ease the transition.

**2. **Offer in Different Ways:**
   - Try offering milk in a sippy cup or a different type of bottle to see if your baby prefers it that way.

**3. **Ensure Proper Nutrition:**
   - Make sure the rest of your baby's diet is balanced and includes a variety of nutrient-dense foods.

**4. **Consult a Pediatrician:**
   - If you have concerns about your baby's nutrition or refusal to drink milk, consult your pediatrician for guidance and to rule out any underlying issues.

This diet chart provides a variety of foods to ensure balanced nutrition while considering your baby’s refusal of formula and cow’s milk.