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Ask a QuestionGuardian of a 7 yr 5 m old boy3 years ago
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mere bete ko aankho me chashma hai aankhe strong kese kare
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Adequate nutrition, exercise, and regular examination are simple steps to tackle poor eyesight.Green Leafy Vegetables
The anti-oxidative properties of carotenoids can keep free radicals away from the eyes. These carotenoids are found in abundance in green leafy vegetables that are rich in Vitamin A. They also contain other vitamins and minerals like calcium, Vitamin C, and Vitamin B12. So, start giving generous helpings of broccoli, kale, and collard greens to your child. Spinach is also beneficial for good eyesight as it is high on antioxidants like lutein and zeaxanthin. However, these leafy vegetables must not be over-cooked. It works best when consumed raw.
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