mere bete ki jada tar tbiyat khara rehti h uski emnitei bohot weak ho gai h m esa kya krun jisse vo kam bimar pade

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom kaju, Badam, sukha khajur ko ache se pees Kar uska powder bana le, ek chamach powder roz dude mein milaye..... include good proteins. variety of vegetables and fresh fruits for better immunity

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