Mera baby is gluten intolerant what kind of food shall I give him,

A. If your baby is gluten intolerant (which may indicate celiac disease or non-celiac gluten sensitivity), it's important to provide a gluten-free diet. Here are some gluten-free food options and meal ideas suitable for your baby: Gluten-Free Grains 1. Rice: All types of rice, including brown rice and white rice, are gluten-free. 2. Quinoa: A nutritious grain that is high in protein and fiber. 3. Millets: Varieties like foxtail millet, pearl millet, and finger millet are gluten-free and nutritious. 4. Corn: Cornmeal and polenta are great gluten-free options. 5. Sorghum: Also known as jowar, it's a nutritious grain that can be used in various dishes. 6. Oats: Ensure they are labeled gluten-free, as oats can often be cross-contaminated with gluten. Gluten-Free Flours 1. Almond Flour: Great for baking and cooking. 2. Coconut Flour: A good alternative for gluten-free baking. 3. Chickpea Flour (Besan): Can be used in various dishes like pancakes or fritters. 4. Rice Flour: Useful for thickening sauces and making pancakes or flatbreads. Fruits and Vegetables Fresh fruits and vegetables are naturally gluten-free. Include a variety of colorful options to ensure a range of nutrients. Proteins 1. Meat and Poultry: Fresh, unprocessed meats and poultry are gluten-free. Avoid processed meats unless labeled gluten-free. 2. Fish and Seafood: Fresh fish and seafood are gluten-free. 3. Eggs: A great source of protein. 4. Legumes: Beans, lentils, and peas are excellent sources of protein and fiber. Dairy Milk: Cow's milk or plant-based milk (like almond or coconut milk) is generally gluten-free. Yogurt: Plain yogurt without additives is gluten-free. Cheese: Most unprocessed cheeses are gluten-free. Snacks and Other Foods 1. Rice Cakes: A good gluten-free snack option. 2. Vegetable Chips: Ensure they are labeled gluten-free. 3. Gluten-Free Snacks: Look for gluten-free crackers or snack bars specifically made for gluten-intolerant individuals. 4. Nut Butters: Almond butter or peanut butter (check labels for added ingredients). Sample Meal Ideas 1. Breakfast: Oatmeal made with gluten-free oats topped with fruits and nuts. 2. Lunch: Quinoa salad with diced vegetables, chickpeas, and a drizzle of olive oil. 3. Dinner: Grilled chicken with steamed vegetables and rice. 4. Snacks: Sliced fruits, vegetable sticks with hummus, or yogurt. Tips Read Labels: Always check food labels for gluten or gluten-containing ingredients. Look for products labeled as "gluten-free." Avoid Cross-Contamination: Ensure that gluten-free foods are not prepared or served with utensils that have come into contact with gluten-containing foods. Consult a Dietitian: If you’re unsure about meal planning, consider consulting a pediatric dietitian for personalized advice. Conclusion Providing a gluten-free diet for your baby is achievable with careful planning. Focus on whole, unprocessed foods, and ensure that any packaged products are labeled gluten-free to avoid any adverse reactions.