Mera baby is gluten intolerant what kind of food shall I give him,

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If your baby is gluten intolerant (which may indicate celiac disease or non-celiac gluten sensitivity), it's important to provide a gluten-free diet. Here are some gluten-free food options and meal ideas suitable for your baby:

Gluten-Free Grains

1. Rice: All types of rice, including brown rice and white rice, are gluten-free.

2. Quinoa: A nutritious grain that is high in protein and fiber.

3. Millets: Varieties like foxtail millet, pearl millet, and finger millet are gluten-free and nutritious.

4. Corn: Cornmeal and polenta are great gluten-free options.

5. Sorghum: Also known as jowar, it's a nutritious grain that can be used in various dishes.

6. Oats: Ensure they are labeled gluten-free, as oats can often be cross-contaminated with gluten.

Gluten-Free Flours

1. Almond Flour: Great for baking and cooking.

2. Coconut Flour: A good alternative for gluten-free baking.

3. Chickpea Flour (Besan): Can be used in various dishes like pancakes or fritters.

4. Rice Flour: Useful for thickening sauces and making pancakes or flatbreads.

Fruits and Vegetables

Fresh fruits and vegetables are naturally gluten-free. Include a variety of colorful options to ensure a range of nutrients.

Proteins

1. Meat and Poultry: Fresh, unprocessed meats and poultry are gluten-free. Avoid processed meats unless labeled gluten-free.

2. Fish and Seafood: Fresh fish and seafood are gluten-free.

3. Eggs: A great source of protein.

4. Legumes: Beans, lentils, and peas are excellent sources of protein and fiber.

Dairy

Milk: Cow's milk or plant-based milk (like almond or coconut milk) is generally gluten-free.

Yogurt: Plain yogurt without additives is gluten-free.

Cheese: Most unprocessed cheeses are gluten-free.

Snacks and Other Foods

1. Rice Cakes: A good gluten-free snack option.

2. Vegetable Chips: Ensure they are labeled gluten-free.

3. Gluten-Free Snacks: Look for gluten-free crackers or snack bars specifically made for gluten-intolerant individuals.

4. Nut Butters: Almond butter or peanut butter (check labels for added ingredients).

Sample Meal Ideas

1. Breakfast: Oatmeal made with gluten-free oats topped with fruits and nuts.

2. Lunch: Quinoa salad with diced vegetables, chickpeas, and a drizzle of olive oil.

3. Dinner: Grilled chicken with steamed vegetables and rice.

4. Snacks: Sliced fruits, vegetable sticks with hummus, or yogurt.

Tips

Read Labels: Always check food labels for gluten or gluten-containing ingredients. Look for products labeled as "gluten-free."

Avoid Cross-Contamination: Ensure that gluten-free foods are not prepared or served with utensils that have come into contact with gluten-containing foods.

Consult a Dietitian: If you’re unsure about meal planning, consider consulting a pediatric dietitian for personalized advice.

Conclusion

Providing a gluten-free diet for your baby is achievable with careful planning. Focus on whole, unprocessed foods, and ensure that any packaged products are labeled gluten-free to avoid any adverse reactions.