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Mom of a 7 yr 7 m old boy4 years ago
Q.

mera baby 3 and half year ka hai.uska weight only 12 kg hai ...aisa koi tonic ya protein btao aap jis se uska wait gain ho paye.

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 years ago

A. 12 kg weight is not good and not bad for his age.. Give protein rich diet...as protien is building unit of our body. Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts.These foods are important for your child’s bone growth, muscle development and stimulate body growth.

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent please include natural probiotics and dairy products in your child daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc please include green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet

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