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Mom of a 2 yr 5 m old boy3 months ago
Q.

Mera baby 2 year 2 months ka hai use vitamin d3 deficiency hai uska diet plan uske according bta sakte ho jisme calsium + iron dono diet main aajaye

1 Answer
ExpertVandana SharmaNutritionist3 months ago
A. Namaste Mom, Morning sunlight exposure de , aap usse supplements agar prescribe ki hai tho ek course complete kare diet mein aap dry fruits , nuts and seeds, dates , apricots etc , pomogrante , beetroot, rajma, lobia, chana, ragi, bajra, milk . panner, green leafy vegetables as well.
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