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Mom of a 9 yr old boy3 years ago
Q.

Mera baby 1 months ka hai..wo mainly bm pe hai aur kabhi kabhi fm deti hu..main satavri,Dalia,fruits,dry fruits,3 times milk le rahi hu..mujhe ye puchna tha mujhe kitne days aur ye diet lena hoga..main normal diet kab se le sakti hu..ki mujhe bm kam naa ho..please reply..I am confused

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, you can have all types of foods that you like. As a breastfeeding mother what you eat does not affect your baby. you can have the regular diet that you used to have earlier before your delivery.
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