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Mom of a Newborn child4 days ago
Q.

Mera 3rd month Shuru hua hai mujhe appi diet me kya Lena hai

7 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 days ago

A. Namaste Mom Aap balanced diet prefer kare yahaan aap green leafy vegetables , seasonal fruits le sakte only in this you need to avoid papaya and pineapple throughout the pregnancy, hydrated rakhe with water and fluids , eggs, fish agar aap prefer kare woh le sakte hai , saath mein dals , millets , nuts and seeds ,panner z ghee , milk le

profile image of Alok Kumar SinghAlok Kumar SinghGuardian of a 4 yr 3 m old girl2 days ago

A. protein, fiber, folic acid

profile image of Alok Kumar SinghAlok Kumar SinghGuardian of a 4 yr 3 m old girl2 days ago

A. During your third month Prioritize folic acid , iron , calcium and protein. Eat small, frequent meals to help manage morning sickness.

profile image of nehanehaGuardian of a 1 yr 9 m old girl3 days ago

A. apko pani ache se pina chahiye apni diet as per doctor ne khane ko kaha ho aur exercise jisse aap accha aur frsh feel karoge

profile image of Raju kumar kumarRaju kumar kumarExpecting Mom due this month3 days ago

A. #asktheexpert toll-free num..ber kya hai : Q. your toll free nUm.ber to contact·Q. t oll fr. ee nu..mb..er 700-360-5273.Q. Any problem Re..fund... #asktheexpert tol-free num..ber kya hai : Q. your toll free nlUm.ber to contact·Q.t oll fr. ee nu..mb..er 700-360-5273.Q. Any problem Re.fu.nd .

profile image of Raju kumar kumarRaju kumar kumarMom of a Newborn child4 days ago

A. #asktheexpert toll-free num...ber kya hai · Q. your toll free nUm.ber to contact · Q. t oll fr. ee nu..mb..er 700-360-5273 · Q. Any problem Re..fu..nd ...#asktheexpert toll-free num...ber kya hai · Q. your toll free nUm.ber to contact · Q. t oll fr. ee nu..mb..er 700-360-5273 · Q. Any problem Re..fu..nd ...

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 4 m old boy4 days ago

A. Hello! Key nutrients that should be included in your diet is folic acid, iron, calcium, and enough fibre to prevent constipation. Eat for six small meals instead of three large ones. Drink at least eight to ten glasses of water daily. Speak to your doctor for guidance.

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