mem pregnancy k bad me kafi kamjor ho gyi sb mujhe chidate hai..weigh gain krna h kaise kru..how to increase healthy weight plz help

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom add nuts powder in milk daily have milkshakes lassi panwer or egg or chicken rice paneer parathas with ghee mix vegetable dal khichdi with ghee

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