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Ask a QuestionFather of a 1 yr 9 m old boy7 months ago
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may I introduce sattu to my 14m old baby? #asktheexperts
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. Yes, you can introduce sattu (a powdered mixture made primarily from roasted gram flour or barley) to your 14-month-old baby. It's a nutritious option, especially if your baby is eating solids and is used to textured foods. Sattu is rich in proteins, fiber, vitamins, and minerals, making it a great addition to your baby’s diet. Here's how you can introduce it:
How to Introduce Sattu:
Start Slowly: Begin with a small amount (like a teaspoon mixed with water or milk) to see how your baby reacts. If your baby doesn’t show any signs of allergies or discomfort, you can gradually increase the amount.
Mixing: You can mix sattu with warm water or milk to make a smooth paste or porridge. You can also add a little ghee or jaggery for added taste and nutrition.
Watch for Allergies: While sattu is generally safe, always keep an eye out for any signs of allergies, like rashes or digestive issues. If you notice any, discontinue it and consult a pediatrician.
Balance with Other Foods: Make sure sattu is part of a balanced diet that includes other fruits, vegetables, proteins, and grains to ensure your baby is getting a variety of nutrients.
As with any new food, it's essential to observe your baby after introducing it for the first time. If your baby enjoys it and doesn’t experience any discomfort, you can make it a regular part of their diet.
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