ExpertDr Arti SharmaPaediatrician4 years agoA. Maintain unrestricted skin to skin contact with baby
this stimulates production of Oxytocin hormone
which enhances milk production
You have to drink enough water .
Drink milk daily. Include all food groups in your diet.
Take small frequent meals.
Start eating dry fruits,fruits and green leafy vegetables.
Include spices like flaxseed ,jeera, fenugreek, saunf .Feed baby frequently that will increase milk production.
Empty breast before latching to other breast.
Take enough rest with stress free sleep.
Nihita mittalMom of 4 children4 years agoA. good morning I would recommend you to try to have Himalaya shatavari it is to be taken twice a day along with milk it will help to improve the milk production in the body and make sure that you are able to fulfill the needs of the child
Post Answer