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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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#Mamaxpert hello dr. I am mom of 1 year old baby..Can u please tell Any multivitamins for daily basis..For body pains such as legs and back stiffness or energy supplements or nerves
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Take a course of vitamin D
Take calcium supplements
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Diet control is more important
Choose healthy foods
Check your diet once you start little weaning foods for baby
Connect for more details and information here
Go to my website
Www.familygynaec.com
For articles on breastfeeding and baby care
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