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Ask a QuestionMom of a 2 yr 9 m old girl1 Year ago
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Mam please tell me what to add in her diet for normal potty...bhut tight potty hoti h
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 1-year-7-month-old baby with constipation, a diet rich in fiber and fluids can help. Here are some suitable foods and tips:
1. **Fruits:** Offer fruits that are high in fiber, such as apples (with skin), pears, prunes, and bananas. Prunes, in particular, are known for their natural laxative effect.
2. **Vegetables:** Include cooked vegetables like carrots, peas, and sweet potatoes. Leafy greens such as spinach can also help.
3. **Whole Grains:** Provide whole grains like oatmeal, whole-grain cereals, and brown rice. Whole-grain bread and pasta are also good options.
4. **Legumes:** Beans and lentils are high in fiber and can be added to meals.
5. **Fluids:** Ensure your child is drinking plenty of water throughout the day. You can also offer diluted fruit juices, like apple or pear juice, which can help relieve constipation.
6. **Yogurt:** Yogurt with probiotics can help maintain a healthy gut.
7. **Regular Meals:** Establish a regular eating schedule to promote healthy bowel movements.
**Note:** Make any dietary changes gradually to allow your child's digestive system to adjust. If constipation persists or is accompanied by other symptoms, consult your pediatrician for personalized advice.
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