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Guardian of a 4 yr 7 m old girl3 years ago

Q.

mam mujhe Kamara me bhut dard Rita h ..and mai bhut weak v mahsus krti hu.kv kv chakkar v bhut aate h muje kaise apna dhyn rkhna cahiye

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms. Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine.

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