mam Mera bohot constipation ka problem hain.. stool bohot hard hain, pressure lagaow to blood ata hain..mam kya kare please bataye.🙏

A. hello try to have fibre rich food in the diet and water well in your diet and you can also include fruits especially banana and papaya which will help to get relief from the constipation problem and absolutely nothing to worry and not a problem