mam Mera beta 3 years k h wo hmesha bolta h m thak gya asa kya diet m add Kiya Jaye jisse usse thoda energetic feel ho

A. Give more of fibres to the child food to the child try to make it more light for the child to the body feels like along with that the diet that you offer should be balanced where in a mile you should give Roti sabji Dal rice Prathap whatever you are giving and a decent amount of protein should be given in both set a diet also I would advise you that Zincovit you should give at least for three months