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Ask a QuestionGuardian of 2 children1 Year ago
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mam I had my C section delivery in the month of September. I am suffering from hair lose and Backpain.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
yes it is common to get after delivery
please take iron and calcium supplements as per your doctor's prescription
take Apt sunlight at least 20 minutes a day
prefer healthy and well blanaced diet
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