Mam, I am about to enter into 3rd trimester in couple of days, I am feeling very low and tired from last 15 days, also having digestive issues like nausea and gastritis. how can I help myself to recover

A. Donot use referigerated items and cold liquid at present, take a healty food based on the chart for 3rd trimstar ( search web ). Always consume hot boiled warm water for drinking purpose which will give good digestion and avoid other stomach issues.