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Father of a 11 yr old girl2 weeks ago
Q.

mam can u please suggest the nutritious meals and drinks that I should give in a day

1 Answer
ExpertDr. Minal AcharyaNutritionist2 weeks ago

A. dear mum , give 3 meals 1 - 2 healthy snacks wholesome meal having grain/ millets , protein from legume bean sprout / egg non veg , nuts oilseeds , milk /paneer curd veg fruit encourage water intake

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