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Mom of a 5 yr 1 m old girl2 years ago

Q.

Mairo don't take milk then what is the replacement and calcium rich foods we can add in her food

1 Answer

POOJA KOTHARIMom of a 8 yr 10 m old boy2 years ago

A. Here is a list of Indian foods that are rich in calcium. Whole Cereals (Ragi) The whole cereals used in almost all households in India are rich in calcium nutrients. ... Nuts and Oil Seeds. ... Broccoli. ... Oranges. ... Okra. ... Drumsticks or Moringa. ... Sweet Potatoes. ... Almonds.

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