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Mom of a 6 yr 1 m old girl3 years ago
Q.

mai 37 year ki hun meri weight 40 hai or meri baby 2 year ki h wo feed krti h meri diet kya honi chahiye

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. take lots of protein.. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
Nihita mittalMom of 4 children3 years ago
A. good evening you are extremely underweight I would recommend you to get your thyroid test done it is advisable to try to have supplement like women Horlicks with milk you should have Milk products including paneer and cheese
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