maam 06 month old baby ko lauki porridge m jaggery ya dates add kr skte hn

2 Answers

ExpertVandana SharmaNutritionist10 months ago

A. Namaste Mom, Individually introduce these ingredients for the baby , sweetness should not be very high either use jaggery for now and from age of 8 months you can use dates

POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago

A. Yes, you can add jaggery or dates to bottlegourd porridge for a 6-month-old baby, but there are some considerations to keep in mind: Adding Jaggery or Dates: 1. Jaggery: Use in Moderation: Jaggery can be added in small amounts for sweetness. It's a healthier alternative to refined sugar, but it still contains sugar, so use it sparingly. Nutritional Benefits: Jaggery is rich in iron and can provide some health benefits. 2. Dates: Puree Before Adding: If you decide to use dates, make sure to puree them well, as whole dates can be a choking hazard for babies. You can soak the dates in warm water to soften them before blending. Natural Sweetener: Dates are naturally sweet and can add a rich flavor to the porridge. Preparation Tips: Start with Small Amounts: When introducing any new ingredient, start with small amounts to observe how your baby reacts. Watch for Allergies: Keep an eye out for any signs of allergies or intolerance when introducing new foods. Balanced Diet: Ensure that the porridge is part of a balanced diet, incorporating various vegetables and grains. Conclusion: Incorporating jaggery or dates into bottlegourd porridge can enhance its taste and provide additional nutrients, but moderation is key. Always consult with your pediatrician if you have any concerns about introducing new foods to your baby's diet.