Low Hb in kids …how to handle

A. Low hemoglobin (Hb) in kids, often due to iron deficiency, can be managed with a balanced diet rich in iron and vitamin C. Include iron-rich foods like green leafy vegetables, dates, jaggery, pomegranate, eggs, lentils, ragi, and fortified cereals. Pairing these with vitamin C-rich foods like oranges, tomatoes, and amla helps in better iron absorption. In some cases, doctors may prescribe iron supplements. Regular monitoring, avoiding excessive milk intake (which hinders iron absorption), and ensuring deworming as per pediatric advice are also important steps to improve Hb levels in children.