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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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looking for a diet plan for my constipated toddler... I am trying to add fiber in her food by giving fruits and vegetables but need more options .
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Offer foods such as wholemeal bread and wholegrain cereal, plus fruits and vegetables such as prunes, figs, apricots, plums, peas, broccoli, sweetcorn, potatoes and baked beans.
Give your child plenty of fluids to help moisten her poo. Water is best, although you can offer well-diluted fruit juice too .
Dried fruits such as figs, raisins, apricots and dates are very rich sources of fibre.
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello try to give all fruits and vegetables and beans drumstick all these vegetables are rich in fibre and citric fruits as well and give your child HEALTHY AND NUTRITIOUS food in the diet and this will help your child and include more fluids aswell
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