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Ask a QuestionMom of a 8 yr 2 m old girl7 years ago
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kya sunflower seed. se weight loss hota after cesarin mera weight bhot badh gya h to m kitni quantity me lu ise
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Dt Ritu PuriGuardian of a 8 yr 8 m old girl7 years agoA. Hi, sunflower seeds are good healthy contain good fats as rich in omega. Also its rich in fiber and magnesium. You can have sunflower seeds after s-sec, but its not going to help you in weight loss. Rather follow a healthy balanced diet, keep yourself active, it will be beneficial for weight loss.
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Ritu aroraMom of a 20 yr 1 m old boy7 years agoA. Yes you can have it You can add them in salads or smoothies once a day
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