kya dhai saal ke bacche up daily panner dana chahiye mera beta milk nhi leta or hum log vegetarian hai

A. If your kids develop a habit of eating paneer everyday, they will not suffer from tooth decay. Paneer provides instant energy to the body, a bite of cheese can act as your energy bar too. Hence, paneer should be part of your daily diet especially if you are a vegetarian as it fulfills protein need of the body.