.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 8 yr 8 m old boy7 years ago
Q.
It’s ok to do workout like cardio or yoga during periods
Answer
Follow
Report Abuse
3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 7 years agoA. No. Never do that. During periods you should have proper rest and good nutrition. You can do only walk and no other exercise. Your body is weak during periods and exercise may lead to abdomen pain and weakness. Also heavy bleeding
1 Like
Report Abuse
Sneha PuruswaniMom of 2 children7 years agoA. You can do yoga but yes there are certain asanas which are not supposed to be done so practice yoga under a professional yoga instructor only and follow the instructions properly
Report Abuse
SandhyaMom of a 9 yr 3 m old girl7 years agoA. Hi, light workout is suggested after delivery but before doing any sort of cardio or any treadmill workout do contact your gynaecologist because if you have undergone with C section delivery then it takes 6 months for your internal organs to be completely cured and healed and if you have been through a normal delivery then at least 6 weeks advise is being given to mums.. eat healthy and nutricious diet, si that u can start your light workouts.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Guardian of 3 children
Answer
Follow
Report Abuse
ADVERTISEMENT
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Expecting Father due in 3 months
Q. #AskTheExpert What Yoga aasanas or physical workout you recommenend for normal delivery???
Read More
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a Newborn child
Answer
Follow
Report Abuse
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer